Today’s the Day: Seven Week Fitness Plan

by Ann Musico
seven day
Today's the Day Seven Week Fitness Plan is a blueprint for true wholeness that you can adapt to fit your needs and lifestyle. Any “diet” will cause you to lose weight – temporarily. Making lasting, healthy changes – spirit, soul and body – is what you want. Rather than just addressing weight loss physically, you will apply each of the 4 keys: detox/cleanse; nourish/fuel; exercise/intentional exertion and rest/reboot to your spirit, soul and body.

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Captain HookToday’s the Day: Seven Week Fitness Plan